October 2012
1 post
The Social Sickness
Do you check to see how many likes your Instagram photo has every 5 minutes? Do you remove vowels from words in your Tweets? Do you receive an audible alert on your phone anytime anything happens? Do you remove vowels from words in your Tweets? Do you use social media terms as verbs? Do You check your Klout score, um, ever? Do You freak out when Twitter goes down? Your answers will determine...
August 2012
8 posts
Caffeine: The New Treatment For Parkinson's?
A new study suggests that caffeine can help control the tremors, movement difficulties, and motor dysfunctions that are typical of Parkinson’s sufferers. … We already know that drinking coffee and other caffeinated beverages can lessen a person’s overall risk for getting Parkinson’s disease, but what if a person already suffers from it? A new study from the Research Institute of the...
The Physics Of Olympic Bodies
Explore the physical laws that shape elite athletes, past and present. Olympians from the 1912 games seem a bit shorter, a bit scrawnier, a bit more … average. Over the past century, elite athletes’ bodies have changed a lot, and this evolution has been propelled by the laws of physics. By NPR. http://bit.ly/NWwAtA Source. http://n.pr/RC6PDz See on npr.org
Salade Niçoise With Yogurt Vinaigrette
You don’t have to be in Provence to enjoy this salad, hearty with tuna, potatoes, tomatoes and plenty of other seasonal vegetables. I would be happy to dine on this iconic Provençal salad every day [my favorite]. Even though the anchovies are optional in this recipe, they are always included in authentic salade niçoise. For the Vinaigrette: 2 tablespoons good-quality red or white wine vinegar or...
Elizabeth’s Braised Leeks With Parmesan
The sophisticated flavors and textures that this dish offers may convert those who think they don’t like leeks. … The leeks are braised in wine and water or stock until soft and golden, then topped with Parmesan and run under a broiler, so you get a crunchy layer on top of soft cooked leeks. Recommendation - discard the outer layers that become papery when you cook them, so that the whole...
90% Of World Population Suffering From Headache...
A major problem that almost everyone faces today is a Headache. There are various types of Headaches 90% People – Occasional Headache 75% People – Several Episodes of Headache 50% People – Severe Headache 25% People – Severe Recurring Headache 12% People – Migraine headache 4% People – Chronic Daily Headache Other types of Headache you might also suffer from Tension Headache Migraine Headache...
10 Foods You Crave — And Why You Crave Them
We’ve all experienced food cravings. In general they tend to be for things like potato chips, ice cream, and other high-calorie foods that doctors say will murder us. Some cravings, though, are the result of deep and correct instincts, telling us what we need to eat to stay alive. Here are ten ways your body’s inner pharmacist tries to make you want what’s good for you: 10....
Restaurant Marketing Trends For 2012
… According to restaurantnewsresource.com, 92% of Americans enjoy eating at restaurants. It’s no wonder that entrepreneurs try to make inroads in the food service industry. We’ve all got to eat, most of us hate doing dishes, and most of us crave variety. The ever-evolving culinary arts and the science behind them also make for seemingly limitless possibilities. But running a restaurant is...
Spicy Tofu Marinade
This mixture works as a marinade or dipping sauce for pan-seared, grilled or plain cold tofu. … Ingredients 1/4 cup soy sauce 1 tablespoon rice vinegar 1 teaspoon brown sugar 2 tablespoons mirin (sweet Japanese rice wine) 1 to 2 garlic cloves, to taste, minced or puréed 1 tablespoons minced or grated fresh ginger 1 teaspoon Asian chili paste or cayenne to taste 2 tablespoons dark sesame oil...
July 2012
3 posts
Older Adults Active On Social Media Are One-Third...
Regular social media use can stave off depression among older users. According to a study by by Shelia Cotton, a sociologist at the University of Alabama, Internet and social media users over the age of 50 may reduce their chances of suffering from depression by one-third compared to those who do not participate in social media. Cotton’s analysis include 8,000 men and women over the age of 50....
Summer Aioli Feast
This parade of simply cooked fish and vegetables keeps the spotlight on the rich garlicky mayonnaise. … In Provence an aioli feast is not just a summer affair. Traditionally the fish would be poached, but if you’re outside with the grill going, go ahead and grill it (though that would require more olive oil, and the whole point of this garlic mayonnaise feast is to serve the mayonnaise...
The Lies Behind Genetically Modified Organism...
The authors of the report GMO Myths and Truths concluded that the claims to the safety of genetically engineered foods are simply not true but are lies. A recent science-based investigation into the claims of genetically engineered foods concludes that the scientific evidence does not support the safety and efficacy claims made There are three potential sources of adverse health effects from...
June 2012
11 posts
How to Choose The Right Running Shoes For You...
Navigating what’s new in running shoes got you running in circles? We can help you choose your perfect sole mate! Need a running shoe that will last as you clock in the miles? It’s crazy that a great pair of running shoes can make the difference in your performance. Get fitted for a shoe that is made for your personal running style and gait. This Infographic provides you with all the...
Most Common Sports Injuries And Treatments...
For the health and well being of everyone on this planet, we would love nothing more than for everyone to embrace a healthy and active lifestyle. Be careful, however, and learn about common injuries and ways of preventing and treating them before you venture onto the field. By Medical Insurance - http://bit.ly/LJYQCF Source: http://bit.ly/Lp6fW3 See on medicalinsurance.org
Destructive Daydreams: Why Wishful Thinking Is...
How fantasies can get in the way of achieving your goals. … Psychological research shows that wishful thinking can damage our drive to reach goals: “The problem with positive fantasies is that they allow us to anticipate success in the here and now. However they don’t alert us to the problems we are likely to face along the way and can leave us with less motivation—after all it...
How To Recover From Rock Bottom: Getting Over...
“You do anything long enough to escape the habit of living until the escape becomes the habit” [David Ryan] Getting addicted to deadly drugs is one of the most common setbacks faced by the youths today. Addiction comes easily whereas the recovery process is completely a different story. In this post, we are going to see how it is likely gets started, various drug types, signs and symptoms (as a...
Sitting Is Killing You! #Infographic Promoting...
Are you sitting down? Statistically speaking, you probably are. But that’s not necessarily a good thing. In fact, the long-term effects of prolonged sitting day-in and day-out are not good for your personal health. This Infographic details the potential harms in spending too much of your day sitting down. Other than the obvious (more time sitting = less time for exercise = gaining weight)...
Why The Incompetent Don’t Know They’re Incompetent...
“One of the painful things about our time is that those who feel certainty are stupid, and those with any imagination and understanding are filled with doubt and indecision.” [Bertrand Russell] The Dunning-Kruger effect is the finding that the poorest performers are the least aware of their own incompetence. The effect has been: “…replicated among undergraduates...
The Bountiful Year: A Visual Guide To Seasonal...
The best chefs in the world will tell you a dish is only as good as its ingredients. Every kind of produce tastes better at the height of its season. Tomatoes are juicier, strawberries are sweeter, and pretty much any other fruit, vegetable, or herb is better when eaten during its natural harvest A trip to your local farmers market can give you a good idea of what to eat now, but this Infographic...
35 Recyclable And Eco-Friendly Packaging Designs...
Recyclable and eco-friendly packaging designs adopted by companies as part of their action to be a more socially responsible business engagement. In this article, Sonny Day shares some of the recyclable and eco-friendly packaging designs that you can use as inspiration. These ideas encompass packaging for different types of products. The usual approach in making earth-friendly packaging...
Snacking on Raisins Controls Hunger, Promotes...
New research recently announced at the Canadian Nutrition Society annual meeting in Vancouver, B.C., suggests eating raisins as an after-school snack prevents excessive calorie intake and increases satiety – or feeling of fullness – as compared to other commonly consumed snacks. The Study, funded by a grant from the California Raisin Marketing Board, was conducted among 26 normal-weight boys and...
Science May Have Just Beaten Prostate Cancer
How do you know when your new cancer drug is working better than expected? When they shut down the clinical trial so that every participating patient can receive it. The FDA approved Zytiga’s [Johnson & Johnson] use last year for advanced prostate cancer patients who had already received chemo but whose cancer had still metastasized. Zytiga, however, is a unique cancer-fighting...
Love It Or Hate It… Broccoli Is Good For You!
“Love it or hate it, this green cruciferous veggie is good for you in many ways.” 9 Health Benefits of Broccoli 1. Cancer Prevention Broccoli shares these cancer fighting, immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage. 2. Cholesterol Reduction Packed with soluble fiber that draws cholesterol out of your body 3....
May 2012
14 posts
Eating Raw Nuts May Improve Your Heart Health
The benefits of eating nuts include better heart health and a lower risk of metabolic syndrome. A recent study revealed that nut eaters gain several health benefits compared to non-nut eaters, including lower weight and systolic blood pressure, decreased waist circumference, and a lower risk of diabetes and metabolic syndrome Nuts are excellent sources of antioxidants, vitamins and minerals,...
Are Cereals Really Good For You?
Quite a few us really rely on our morning bowl to get us going. Companies market their least healthy breakfast cereals most frequently and aggressively directly to children, according to the Rudd Center Study - http://bit.ly/JHdmI8. [PDF] The Study is the first comprehensive examination of company marketing efforts and cereal nutrient composition. Cereal companies speak to children early,...
Health Benefits Of Yoga
Yoga has quickly become a fad form of fitness This Infographic highlights the many health benefits of practicing yoga. Yoga is a great form of stress relief, aids in cicrulation, reduces the risk of cancer and lowers the risk of heart disease, among many other benefits. It is so important to live a happy and healthy life and yoga helps you get there. Source: http://bit.ly/JGL9VC See on...
Lasagna With Collard Greens
The greens partner with the noodles to give structure to this hearty baked pasta dish. When you make lasagna, be careful not to use up your ingredients on the first layers. You should have enough for three layers here. Ingredients 1/2 pound collard greens, preferably large leaves, stemmed and washed, leaves left intact Salt to taste Extra virgin olive oil for the pan 2 cups marinara sauce,...
Study Confirms What Coffee Drinkers Knew, Black...
Study confirms what coffee drinkers know: black beverage good for you… A new study that indicates coffee drinkers are less likely to die from heart or respiratory disease, stroke, diabetes, injuries, accidents or infections, according to the Associated Press. It does not matter whether you drink regular or decaf, the study said, you still get the benefits. Of the 402,260 participants,...
Dine And Dish: Are Social Media And Food The...
Currently, 49% — or nearly half — of surveyed consumers learn about food through social networks, and 9% have downloaded a mobile food app in the past year. From tweeting about the delectable belgian waffle they just ate and discovering recipes on image-centric cooking blogs to checking into the hottest new restaurants, more food-obsessed Americans are turning to social media to help satiate...
Green Garlic, Chive and Red Pepper Frittata
Juicy and mild, green garlic is bountiful at farmers’ markets for only a short time, but there are endless ways to enjoy it. At the beginning of the season the bulbs look more like leeks or spring onions than garlic, as they have not yet set cloves. To prepare them just cut away the stalks as I would a spring onion, cut them in half and remove any tough stalk that might be running down the...
How Working The Muscles May Boost Brainpower
Muscles are, of course, greatly influenced by exercise. Muscle cells respond to exercise by pumping out a variety of substances that result in larger, stronger muscles. Some of those compounds might be entering the bloodstream and traveling to the brain. The results, published in the Journal Learning and Memory, showed that the drugged animals’ brains also contained far more new neurons in brain...
Accelerating Progress In Obesity Prevention:...
Two-thirds of adults and one-third of children are overweight or obese. Left unchecked, obesity’s effects on health, health care costs, and our productivity as a nation could become catastrophic. The staggering human toll of obesity-related chronic disease and disability, and an annual cost of $190.2 billion for treating obesity-related illness, underscore the urgent need to strengthen...
Let’s Get Physical…And Digital
A new Infographic from market research firm Lab42 found that 51% of consumers are using smartphones during their workouts, whether for checking email (33%) or tracking their pace (43%). Listening to music is the most popular way to incorporate mobile devices into a workout (91%). The study was conducted among 500 social media users who place a high emphasis on health and exercising. About 33%...
Green Bean & Potato Salad With Lemon-Dill Aioli
One of the things to love about this hearty salad is the relative ease of putting it together, BUT if you are in a slow food mood and have a little extra time, you could take it one step further by making your own mayo for the aioli. Please note that this is a flexible recipe so these amounts are just a rough guide – you should taste as you go and adjust as you see fit. And if you want to throw...
Is Too Much Tech Bad For The Modern Teenager?...
Arguments can be made either way, but there’s no debating that today’s teens are more wired than ever. And digital permeates the lives of young people in general, too. People aged 18-34 have an average of 319 online connections, according to a recent Pew Research Center Study. That’s compared to an average of 198 connections for the 35-46 group, and the numbers continue to decrease from there. ...
April 2012
9 posts
How Stress Affects The-Body #Infographic
Ever wonder the kinds of effects stress can have on the body and your everyday life? Stress is recognized as the #1 proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease. This Infographic by HeartMath - http://bit.ly/KB2aQw - shows some insightful stress facts that many people are unaware of. Embed...
The History Of Skin Care #Infographic
Throughout the course of history, people have been known to go to great lengths to get and to maintain a youthful glow and healthy shine to that largest of human organs (the skin). Human beings throughout time have gone so far as to bathe in sour milk for exfoliation and slather themselves in honey to prevent sunburns. This Infographic from Tanda - http://bit.ly/JKzCQE - sheds even more light...
How A Heart Attack Is Different From Cardiac...
Sudden cardiac arrest is a condition in which the victim’s heartbeat stops abruptly and unexpectedly due to an abnormal heart rate or arrhythmia. A sudden cardiac arrest victim will have little or no fore-warning, will lose consciousness and collapse. Sudden cardiac arrest is an “electrical” problem, in that the heart rhythm malfunctions, the heart quivers and stops pumping blood, therefore...
A Tale of Two Meals: What's Really Making You Fat ...
Breakfast’s really important to start your day right. Imagine that it’s time for breakfast. You have two choices: A plate of bacon and eggs or a bagel and low-fat cream cheese. Both are tempting decisions, but which one will make you fatter? Bacon and eggs or a bagel and cream cheese? You opt for the less fattening option of bagel and ream cheese. But guess what? That’s what’s really making...
Castor Oil Uses: The Benefits of Using This Simple...
Castor oil benefits are well-known ever since the ancient times, but did you know that this home remedy is also used as a chemical warfare agent? Folk healers around the world have used castor oil to treat a wide variety of ailments. You are probably aware that castor oil is regarded by some as a remedy for constipation. But you may not be aware of its reported use as an antiviral,...
How Cruciferous Vegetables Prevent Cancer
The cabbage/mustard family used to be known as the Cruciferae (crucifix) family, because their flowers have four petals arranged in the shape of a cross. But now we call it the Brassicaceae family, in honor of its most edible genus: Brassica. Cruciferous vegetables - http://bit.ly/Icahza - broccoli, cauliflower, brussels sprouts, kale, cabbage, and bok choy — help prevent breast and...
Curcumin Shows Promise Easing Arthritis Pain
For centuries, spices have been used as medicines. Today their healing potential is again being rediscovered, especially curcumin. In one recent medical study, curcumin was found to be better than conventional medications at relieving the pain associated with rheumatoid arthritis. Curcumin is derived from the spice turmeric. Turmeric is a member of the ginger plant family. The ginger family is...
Top 10 Heart Attack Symptoms You Might Ignore
Heart attacks don’t always strike out of the blue — there are many symptoms we can watch for in the days and weeks leading up to an attack. But the symptoms may not be the ones we expect. And they can be different in men and women, and different still in older adults Don’t let a heart attack happen to you. Here, 10 heart symptoms you’re likely to ignore — and...
How The Internet Is Ruining Your Brain |...
Everyone “Googles” When you get asked a question and you don’t know the answer – your answer is Google. But is this a good thing or a bad thing? In forensic psychology we dive into the minds of criminals, but because of the internet and sites like Google and Facebook, those minds are being altered. In order to analyze the minds of criminals, it is often a prerequisite to analyze the...
Spinach Bouillabaisse
Saffron lends an exotic note to this soup, and an egg in each bowl makes it a one-dish meal. It is one of many humble, filling and comforting vegetable soups from Provence that are given that lofty title. Ingredients: 2 pounds spinach, stemmed and washed in 2 changes of water, or 1 pound baby spinach, rinsed 2 tablespoons extra virgin olive oil 1 onion, finely chopped 2 leeks, white and light...
Are Daily Nutrient Supplements Necessary?
Even if a person eats well, there may be a dysfunction that creates a need for a supplement. Q. A doctor told me that you don’t need daily vitamin supplements if you eat right, and that they don’t dissolve anyway. Is he correct? A. Probably not, on both counts. Even those few who consistently eat well “may have dysfunctions that create special needs for micronutrients,” said Dr. Sheldon S....
March 2012
17 posts
Beet, Rice and Goat Cheese Burgers
For some reason these pink burgers tasted better to me after they’d sat for a day in the refrigerator. So make them ahead for quick meals through the week and reheat in a medium oven or a frying pan. Ingredients 2 cups cooked brown or white rice 1 cup finely diced or grated roasted beets - http://nyti.ms/H1FtSw 1/4 cup chopped fresh herbs, like a mixture of parsley and dill 1 15-ounce can...
5 Surprising Reasons to Eat More Chocolate
Good news: It turns out there are valid health reasons for a little chocolate in your diet. Many of chocolate’s superpowers — boosting mood, easing stress, helping with PMS — are well known. But what about its lesser-known health properties? Recent studies have shown that eating chocolate can provide a whole slew of health benefits, from visual sharpness to heart health. ...
Stir-Fried Tofu With Cabbage, Carrots and Red...
A variation of this colorful stir-fry substitutes thinly sliced chicken for the tofu. Ingredients 12 ounces firm tofu, sliced about 1/4 inch thick 1 tablespoon low-sodium soy sauce (more to taste) 1 tablespoon Shao Hsing rice wine or dry sherry 2 teaspoons dark Asian sesame oil 1/4 teaspoon salt (more to taste) 1/4 teaspoon ground pepper, preferably white pepper 1/4 teaspoon sugar 2 tablespoons...
Are Bananas Really as Bad for You as Cookies?...
Researchers from the University of Sydney set out to determine which foods fill you up and keep you full. The result was the satiety index — a measure of how full you feel after eating something Bananas may have more nutrients but they fill you up and give you the same sugar crash as a cookie. Some foods fill you up and others leave you feeling hungry. Three easy swaps to help you feel full...
